Set Intentions - A Sankalpa Yoga & Nature Day Retreat
With Casey King and Amy Jennings
January 1, 2025
Escape to our Sankalpa Yoga & Nature Day Retreat, a rejuvenating journey of intention-setting and self-discovery during winter’s quiet beauty. If you’re unsure what Sankalpa means, it is essentially a heartfelt intention or resolve, often set during meditation or yoga practice, that aligns with your higher purpose and guides your actions and energy towards personal growth and fulfillment.
Embrace hibernation and self-love as you connect with nature through yoga, workshops, and nourishing experiences. Indulge in wellness facilities, a wholesome vegetarian lunch, and the serenity of our serene setting. Turn inwards, align with your highest self, and awaken your potential at our transformative retreat.
Itinerary:
9.30 Welcome tea, coffee and nibbles before a short Guided Nature Meditation
10.15 Opening Sankalpa Yoga Ceremony
11.45 Warm up in our Sauna, Outdoor Heated Pool. Compliment your time with a cold plunge!
13.00 Two-course Vegetarian Lunch
14.00 A Self-Care Nature Connection Workshop
16.00 Closing Yoga & Hawthorne Tea Ceremony
17.00 Farewell
About the Leaders
Casey King
Casey, a seasoned yoga practitioner with over a decade of teaching experience, believes in the continuous journey of self-improvement. She has honed her expertise in yoga, breathwork, trauma release, chakra healing, and massage. In Casey’s yoga classes, you’ll experience an unhurried and welcoming pace, where poses are sculpted to suit your unique body. Rooted […]
Learn more about Casey King
Amy Jennings
Amy Jennings is a botanist, conservationist and beekeeper with a deep appreciation for plants and nature. A masters in biodiversity conservation allowed Amy to further explore her interest in ethnobotany, which looks at the connection between people and the plant kingdom. This research took her to countries like Afghanistan, Iraq, Jordan, India, Tibet and […]
Learn more about Amy Jennings