SOLAS - Spring Renewal Retreat
With Emily Cramp and Síle Nolan
April 17 - 19, 2026
Welcome to your luxury retreat held in the wilds of Wicklow — a space to slow down, be held, breathe deeply, and gently return to yourself/your light, as spring unfolds.
This is a weekend of light, renewal, and embodied movement & rest, designed to help you step out of the noise of daily life and into nature, presence, and ease.
What This Retreat Is About
Spring is a threshold, a soft re-emerging.
Across this weekend, you’ll be guided through practices that support:
Nervous system regulation
Gentle physical opening
Emotional clarity and grounding
Deep rest and renewal
What’s Included
Daily yoga & embodied movement (slow, accessible, grounding)
Guided meditation & yoga nidra
Nourishing breathwork
Heart-opening cacao ceremony
Daily Sound Bath
Reflective women’s circles
Time for rest, saunas, walks, journaling, and integration
All meals from Friday evening to Sunday afternoon
Two nights luxury accommodation
No prior yoga or meditation experience is needed.
The Location
The Deerstone, Wicklow
Set deep in nature, The Deerstone offers a luxurious yet grounded retreat experience — forest views, saunas, plunge, hydro pool, and luxe accommodation.
Dates & Flow
Arrival: Friday, April 17th
Departure: Sunday, April 19th
Investment
All prices include the full retreat programme, accommodation, and meals.
€899 — Private room
€720 — Shared room
Spaces are intentionally limited to maintain an intimate, held, group with 1:1 experience.
This Retreat Is For You If…
You’re feeling burnt out, stuck, or disconnected
You’re craving connection, nature, craic and like-minded souls
You’re ready to reconnect with yourself
You love experienced teachers, beautiful accommodation, food, and saunas
Ready to Learn More…
About the Leaders
Emily Cramp
Emily truly believes yoga is for EVERY BODY. As head of a busy marketing agency in London, Emily experienced the transformative nature of yoga & meditation on a modern stressful life first hand. How a 500YRT Hatha Vinyasa Yoga, Breath & Meditation instructor, she passionately combines her experience on mental health projects in a playful […]
Learn more about Emily Cramp
Síle Nolan
Síle is a 500hr plus YTT yoga teacher with over eight years of teaching experience, offering dynamic, grounding, and deeply restorative practices. Síle teaches Power Vinyasa, Hot Yoga, and Yin, creating classes that are intelligently sequenced, accessible, and empowering. Her teaching style blends strength and flow with space to slow down, tune in, and reconnect — […]
Learn more about Síle NolanCategory : Retreat