WOULD YOU BE WELL RETREAT

WOULD YOU BE WELL RETREAT

To celebrate the publication of Would You Be Well? Cut Through the Overwhelm to Find a Happier You broadcaster, Integrative Health Coach and Breathwork Practitioner Clare McKenna is hosting a weekend retreat at The Deerstone. She will share key insights from the book through workshops, expert talks and a host of wellness modalities including breathwork and yoga. The focus will be on relaxing and unwinding in the stunning surrounds of The Deerstone and taking the time to discover what wellness means to you.

RUNNING ORDER

FRIDAY 20^TH

4.00-5.00PM   ARRIVE & CHECK IN IN THE SHED

5.00- 5.30PM   WELCOME ADDRESS   –  HERBAL TEA AND PROTEIN BALLS IN THE BARN

5.45 – 6.15PM   BREATHWORK  IN THE ROUNDHOUSE

6.30PM   DINNER IN THE SHED

8.30PM   SOUNDBATH  IN THE ROUNDHOUSE

BEDTIME

SATURDAY 21^ST

8.00AM      BREATHWORK IN THE ROUNDHOUSE

8.30AM       BREAKFAST IN THE SHED

10.00AM    FOREST BATHING WALK

11.30AM    PERFORMANCE TALK IN  THE ROUNDHOUSE

12.30AM    LUNCH IN THE SHED

2.00PM      NOURISH YOURSELF PANEL IN THE ROUNDHOUSE

3.00PM      USE OF FACILITIES – SAUNA, COLD PLUNGES, HOT TUBS, FREE TIME

6.00PM      DINNER IN THE SHED

8.00PM      TECHNO YOGA IN THE ROUNDHOUSE

SUNDAY 22^ND

8.00AM   BREATHWORK AND YOGA STRETCH IN THE ROUNDHOUSE

8.45AM   BREAKFAST IN THE SHED

10.00AM   SPIRITUAL WELLNESS WORKSHOP IN THE ROUNDHOUSE

11.00AM   DEPART

         

PRICING

€799 Private Room Ensuite

€750 Per Person, Shared Room Ensuite