St. Brigid's Seasonal Shift: Yoga & Nature Retreat
With Casey King and Amy Jennings
February 1 - 3, 2025
Description:
Itinerary:
Saturday, 1st February
16.00 Arrival & Welcome Refreshments
17.00 Forest Bathing Greeting
17.30 Opening Yoga Ceremony
19.00 Nourishing Supper
20.15 Fire Ceremony
Sunday, 2nd February
8.30 Yoga & Cacao Ceremony
10.45 Breakfast
11.45 Nature Connection Workshop
14.00 Lunch
15.00 Free Time for Facilities or Massage
17.30 Breathwork & Mindful Movement
19.00 Nourishing Supper
20.30 Sensory Experience
Monday, 3rd February
*early morning snack will be left in your accommodation
8.00 Sleep in or final use of hot tubs & sauna
9.30 Closing Yoga Ceremony
11.00 Checkout
11.15 Brunch
12.30 Farewell with Self-Guided Forest Bathing Practice
About the Leaders
Casey King
Casey, a seasoned yoga practitioner with over a decade of teaching experience, believes in the continuous journey of self-improvement. She has honed her expertise in yoga, breathwork, trauma release, chakra healing, and massage. In Casey’s yoga classes, you’ll experience an unhurried and welcoming pace, where poses are sculpted to suit your unique body. Rooted […]
Learn more about Casey KingAmy Jennings
Amy Jennings is a botanist, conservationist and beekeeper with a deep appreciation for plants and nature. A masters in biodiversity conservation allowed Amy to further explore her interest in ethnobotany, which looks at the connection between people and the plant kingdom. This research took her to countries like Afghanistan, Iraq, Jordan, India, Tibet and […]
Learn more about Amy Jennings