Pablo Arellano

Pablo Arellano is a composer and meditation facilitator who helps people gently reset their lives through music, rest, and simple inner practices. For many years, he has created soft piano pieces and soothing soundscapes that support deep relaxation, emotional release, and quiet reflection with the ( I am ) meditation.

In his workshops and retreats, including “Becoming a New You: A Journey of Self-Reset,” Pablo invites participants to pause, slow down, and listen to what is really happening inside. Through live music, guided breathing, body awareness, and moments of silence, he creates a safe space where people can let go of old stories, soften self-criticism, and reconnect with a kinder relationship to themselves.

His approach is very down-to-earth: no complicated techniques, just clear guidance, gentle sound, and practical tools that people can use at home when life feels overwhelming. Pablo’s sessions are designed to calm the nervous system, ease anxiety, and open a sense of new beginning—so that each person can feel more present, more grounded, and more like themselves again.

Through his live workshops and online retreats, including “Becoming a New You: A Journey of Self-Reset” on Insight Timer, Pablo guides participants to pause, listen inward, and gently let go of tension and self-pressure. His sessions weave together live music, soft breathing, body awareness, and moments of silence, inviting people to soften the inner critic, reconnect with their heart, and feel more at home in themselves.

His teaching is practical and down-to-earth: no complex spiritual language, just clear guidance, compassionate presence, and tools that people can use in everyday life when they feel overwhelmed, anxious, or exhausted. Pablo’s music and sessions are followed by listeners around the world who use them to sleep better, reduce stress, and find small islands of peace in a busy world. Through his concerts, online sessions, and retreats, he creates spaces where people can rest deeply, reset their energy, and gently become a “new you” from the inside out.